Dre and the D3 Dream Team of Trainers try very hard to provide the newest and HOTTEST group fitness classes available!! Coming soon: Turbo Kick!! It's fun, full of cardio kick, and addictive!! We can't wait!!
The D3 Nutrition Program has launched! See the FAQ page for information on this amazing and life changing program! Member Packages are 40% off until 3/15/11 and Non-Member Packages are 20% off until 3/15/11.
Dre is now a Certified Nutrition Coach and is very excited to introduce a very effective nutrition program to D3. This program begins on January 7th at the D3 gym. The Kickstart seminar will begin at 7:30pm. Come and learn how to properly lose weight for the long term. This program is not a diet, it is a way to eat for a lifetime! Ready to change your life? Then I will see you on Jan 7th!!
Top 25 Women of Chicago!!
Dre was given the honor of being one of the Top 25 Women of Chicago on Dec 2nd, 2010. She is very honored and we are so happy that she was selected for this prestigious award. Go Dre! We are proud of you! Go to our Fan Page on Facebook to check out the pics!! It was quite a night!
Thanks!
Drill Diva Madison
Heart Rate Performance Seminars
I am now a Heart Rate Performance Specialist through NESTA! With this certification, I can help you optimize your training and make the time you train as effective and efficient as possible. I can not tell you how very excited I am about this because this is really where you will start to see your body change! We can really MONITOR your fitness performance and assess your improvements. Once you have attended a seminar, you can join our D3 Own Your Zone Squad where we monitor our heart rates closely and have competitions and challenges. So fun and the squad keeps you motivated! Please call to find out when the next Heart Rate Performance Seminar will take place at D3. 312-276-5138 ext 10
Be Fit! Stay Fit!
Dre
Fee For Session:
$10.00 for those with the D3 General Membership
$15.00 for those with Class Packs
$20 for Non-members (so tell your friends and family they can come as well)
**If you would like to participate in our D3 Heart Rate Monitoring Program to track your progress, see Dre for a private consult. We will track your results on a personalized tracking system customized just for you! Initial one time fee is $25.00 for D3 General Memberships and $40 for Non Members. More details in the seminar**
D3 is now a Polar Heart Rate Watch distributor. You can purchase your watch in the D3 office.
Dre is now an Official Zumba Instructor!
Join the Zumba Cardio Party at D3 starting in Oct 2010! We are going to party, dance, sweat, and have a blast while we BLAST calories!
NEW!!! D3 ON DEMAND IS HERE!!!
TAKE A CLASS WITH D3 ON YOUR COMPUTER! A NEW CLASS WILL BE ADDED EVERY WEDNESDAY EVENING!
D3 Nutrition Launch
January 7th 7:30pm at D3. Come to the launch of one of the best nutrition programs offered. Affordable pricing and truly a life change, not a fad diet!
D3 Classes in the South Suburbs of IL!!!
D3 is starting fantastic new classes in Olympia Fields and South Holland!
South Holland Community Center: 501 E 170th St. Call to register now: 708-331-2949
Classes: Wednesdays: Sweat Box at 6pm and Saturdays: Beginner Kettlebell Training at 9:20am. Bring 10-15 (and up) pound Kettlebells. Do NOT purchase plastic bells...be sure to purchase cast iron bells!
Olympia Fields Parks and Rec 20712 Western Ave. Call to register now: 708-481-7313-- starting again in January 2011
Bring 10-15 pound Kettlebells. Do NOT purchase plastic bells...be sure to purchase cast iron bells!
Classes are filling up quickly at both locations...get in TODAY!!
Exciting news! D3 is featured in the August Edition of Ebony Magazine for Kettlebell Training!
See page 98...so exciting!!!
D3 has recently moved into a new business office. Come and check us out...we are growing!! D3:Dre's Diesel Dome,LLC D3 Corporate Offices
2150 S Canalport
Suite 5A6
Chicago,Il 60608
D3 will be featured on ABC's 190 N on Sunday March 14th at 10:35pm!
Watch how we do it at the DOME!!
ITS HERE: D3: Diesel Drop Down! Follow Stephanie's journey on our new blog on the About D3 page of the website. Look for the B! She has transformed her body and will compete in November in her first Figure Show! Also, D3's first annual Fit and Fab Show will be on Dec 19th 2010! This is not a competition but rather a way to show off our POSSIBILITIIES.....who will join us?
LOOK FOR D3 ADS ON CTA BUS AND TRAIN ROUTES STARTING 12/17/09!!!
COMING IN Oct 2010: D3 From Home!
Become a Boot Camp Diva or Boot Camp Co-Ed even if you can't come to class! D3 is going on the WEB!! You can take up to 2 classes on line per week by simply turning on your computer and working out from the comfort of your home! More info in a few weeks! This is going to be AWESOME!
D3 Corporate Clients: The Fitness Center at Harpo Studios, The Princeton Review, Demoiselle 2 Femme, Fort Dearborn Elementary School, Delta Sigma Theta Sorority, Inc., Alpha Kappa Alpha Sorority, Inc., The Girl Scouts of America, and Jack & Jill
Chicago - June 6, 2008 - D3 is proud to announce it has just won Best Alternative Workout as voted by the Citysearch reviewer community.
The competition was tough and anxiety ran high as the votes were tallied: But in the Best of Citysearch 2008 competition, Look Hot Feel Good category - D3 Boot Camp was crowned Chicago’s winner.
D3 successfully teaches boot campers how to get fit and stay fit in a fun, challenging and supportive setting. D3 serves women, men and kids.
Come see what Chicago Citysearchers discovered - Personalized attention, all levels, affordable - D3 does boot camp classes indoor/outdoor and am/pm. Locally owned.
D3 is looking for a few new recruits.
Note: Summer outdoor fitness boot camps are filling up quick. We keep classes small for individual attention. Act soon, sign up, and get your summer body where you want it.
Because made up minds get results.
Dre Is Now HKC Certified!
Make Sure You Only Take Kettlebell Classes From Certified Kettlebell Professionals!
Hardstyle Kettlebell Certification through Dragon Door; the number one Kettle Bell Certification in the United States.
Dre in the News as National Fitness Spokesperson For The American Heart Association:
Article below:
American Stroke Association's Free Online Exercise Plan Helps Boost Physical Activity
(NAPSI)-Whether in the gym, at home or on the road
traveling, you can participate in a free online exercise
program.
The Power Fitness Plan--part of the American Stroke Association's Power To End Stroke cause awareness campaign, which is nationally sponsored by the Bristol-Myers Squibb/ Sanofi
Pharmaceuticals Partnership--teaches participants daily exercises for 12 weeks to help reduce stroke risk. "We've included a lot of variety so participants don't get bored," said Andrea "Dre" Nichols-Everett, the certified fitness expert who created the plan. "The plan begins with light cardio to build endurance, then weights are added to increase lean muscle mass."
In the plan, participants start small and build strength and endurance over 90 days to encourage making exercise a habit. Participants are encouraged to plan for 150 minutes of moderate-intensity physical
activity a week and can choose one of two workouts. The first focuses on working out at a gym or workout facility. The second has advice for working out at home or in a hotel.
A Power Nutrition Plan is also available as part of the fitness plan. Learn more at powertoendstroke.org.
D3 In The Red Eye
Article: Drop and Give Me 20
It's 6 a.m. and rain is pelting down on Deidre Perez while she huffs and puffs after a mile sprint. It's intense enough to be a nightmare.
It's not.
Perez, 32, of Irving Park is at her weekly fitness boot camp class, where the workout is always grueling but never the same, ranging from obstacle courses and relay races to sit-ups and sprints. And for her, it is something of a dream come true.
"I was scared to go at first," Perez said. "I didn't know what to expect. I thought the instructors were going to be really mean. It took a couple of weeks to get used to it, but I went months without missing a day. I kept seeing progress every day, every week, every month......
D3 Multimedia: The Secret to Summer Fitness and a Hot Body
Andrea ‘Dre’ Everett, owner of D3, Chicago’s fastest growing fitness boot camp, says that using a combination of cardio and muscle training is the most effective method of achieving the much coveted but rarely achieved ‘hot body....
