D3 FAQ's

The Exercise Habit Coach Programs Are Here To Help You Make Exercise A Habit!

1. The Exercise Habit Goal Program- a D3 program to help you set weekly goals and see them through with the accountability of D3 staff.

2. The Exercise Habit Support Group- a support group to help you work with others who are struggling with making exercise a life style habit.

Call A D3 Staff Member For More Details:312-276-5138 ext 12


Who Attends D3?

• Every fitness level can attend D3!
• The athlete who loves to work out but needs a new challenge
• The sedentary person who has never worked out
• The person who belongs to a gym but is not motivated to go
• The person who goes to the gym 3-5 days per week but is still not seeing results
• The person just looking for something new to invigorate and super charge their workouts
• The person who wants to be fit and healthy but just can't seem to stick with a work out plan long term

What You Need For Class

• A “can do” attitude.
• You may want to bring your own mat and weights to class. That is totally up to you.
• You may be asked to purchase your own kettlebells at some point, but as of now, we have plenty.
• A light jacket or sweatshirt because we will be going outside from April to Sept from time to time. Come prepared because you never know when we may go outside!

Register for classes online:

You can register for classes up to 30 minutes before the class begins. If you are put on the waiting list, you will receive an email if you are cleared to join the class. Our classes fill up quickly so you should register 2 weeks in advance. You can register up to 30 minutes before the class begins. Call us with any questions you may have for us!

Canceling your classes online:

Be sure to cancel your class online if you can’t attend within 30 minutes of the class start time or you will be charged $1 toward our current charity. If you do not cancel your class, you could possibly prevent someone else from attending that class.

Parking At Trinity Gym (after 4:30pm):

Evening Parking At Trinity Gym: You can park on the street around the church or in the lot…..it’s all free parking! If the gate is down, just push the button and they will let you in.

Morning Parking At Trinity Gym: DO NOT PARK IN THE LOT!! Please park on the street. There is always free parking on Michigan.

What you need to do on your first day:

Please arrive 10-15 minutes early to fill out your paperwork. Then, get ready for a GREAT workout!

D3 Ambassadors:

We offer all of our new members a “D3 Ambassador “on their first day (optional). The D3 Ambassadors welcome our newest members to D3 and help them to get acclimated to the D3 way. The goal is to help each new member feel welcome and encouraged from their very first day with us! We want you to know that you are important to us and we support you on your fitness journey.

Alternative Class Locations (Spring/Summer only):

Please make sure you check the schedule from May-Sept to make sure you know where the class will take place!! We go outside to a park near the gym in the summer for some classes. The address is 2440 S State St.

We will come to you: On “YOUR” Site Group Fitness Classes- D3 Mobile

If you have a large group and would like to participate in any group fitness class including Boot camp, Kettlebell training, Zumba, Turbo Kick or a specialty class created just for your group, D3 can help! This option is great for team building or just to have a fun group work out! We offer sessions at our location or we will travel to you! Excellent for corporations, small businesses, sororities, fraternities, churches, schools or any other social organization! 312-276-5138 ext 10 Ask for Dre!

Call 312-276-5138 ext 10 to get the pricing for your group!

Some of D3 Mobile Clients Include: Harpo Studios, Alta K Station Apartments, South Holland Community Center, Olympia Fields Parks and Recreation, Salem Church, and Fort Dearborn Elementary School.

Call us:

Call us at 312-276-5138 ext 12 or email questions to: info@dresdieseldome.com

D3 Policies:

D3 General Membership Cancellation Policy:

In order for your membership to be cancelled or suspended, you must provide 30 day written notice.  The notice must be received a full 30 days before your next auto pay draft date. You must email: cancelled@dresdieseldome.com in order to cancel/suspend your membership. The date of your email must coincide with our 30 day written notice policy. Contact Dre with questions on this policy. There are absolutely NO exceptions to this policy. 

• Class Pack Options are not included in this policy because they are not on autopay
• No refunds, exchanges, transfers or substitutions on ANY services for ANY reasons