I was not sure if a "lady" could really work me out hard but I quickly learned that Dre is no joke! She works men and women out like you would not believe! I have been at D3 since 2008 and I have never had the same workout twice. . It does not matter if you are fit or a couch potatoe because Dre will modify everything for your fitness level. All I can say is: D3 is amazing and my results are amazing!
